http://4talesi.traineo.com/ An update on Dominique Chavez's diet, exercise and weight at traineo.com en-us Thu, 21 Aug 2008 07:15:02 +0000 Thu, 21 Aug 2008 07:15:02 +0000 http://blogs.law.harvard.edu/tech/rss traineo voodoo 60 info@traineo.com info@traineo.com Workout http://4talesi.traineo.com/ Workout: Kick-boxing // Duration: 60 mins // Calories burned: 1238 Mon, 05 May 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-05-05#Workout#1 Weight http://4talesi.traineo.com/ Weight change (- means gain): 4 lb Mon, 05 May 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-05-05#Weight Food http://4talesi.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.9 Mon, 05 May 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-05-05#Food Workout http://4talesi.traineo.com/ Workout: Domestic Activity // Duration: 180 mins // Calories burned: 661 Sun, 04 May 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-05-04#Workout#1 Weight http://4talesi.traineo.com/ Weight change (- means gain): -2 lb Sun, 04 May 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-05-04#Weight Workout http://4talesi.traineo.com/ Workout: Domestic Activity // Duration: 480 mins // Calories burned: 1763 Sat, 03 May 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-05-03#Workout#1 Food http://4talesi.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 2.2 Sat, 03 May 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-05-03#Food Workout http://4talesi.traineo.com/ Workout: Running - treadmill // Duration: 60 mins // Calories burned: 881 Fri, 02 May 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-05-02#Workout#1 Workout http://4talesi.traineo.com/ Workout: Kick-boxing // Duration: 60 mins // Calories burned: 974 Wed, 30 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-30#Workout#1 Food http://4talesi.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.4 Wed, 30 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-30#Food Workout http://4talesi.traineo.com/ Workout: Tae-Bo // Duration: 45 mins // Calories burned: 548 Tue, 29 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-29#Workout#1 Weight http://4talesi.traineo.com/ Weight change (- means gain): 0 lb Tue, 29 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-29#Weight Food http://4talesi.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 29 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-29#Food Workout http://4talesi.traineo.com/ Workout: Kick-boxing // Duration: 60 mins // Calories burned: 974 Mon, 28 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-28#Workout#1 Food http://4talesi.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.0 Mon, 28 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-28#Food Workout http://4talesi.traineo.com/ Workout: Kick-boxing // Duration: 30 mins // Calories burned: 487 Sun, 27 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-27#Workout#1 Food http://4talesi.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 3.5 Sun, 27 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-27#Food Workout http://4talesi.traineo.com/ Workout: Tae-Bo // Duration: 45 mins // Calories burned: 548 Sat, 26 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-26#Workout#1 Food http://4talesi.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Sat, 26 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-26#Food Food http://4talesi.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Fri, 25 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-25#Food Workout http://4talesi.traineo.com/ Workout: Tae-Bo // Duration: 45 mins // Calories burned: 548 Thu, 24 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-24#Workout#1 Food http://4talesi.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 24 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-24#Food Workout http://4talesi.traineo.com/ Workout: Kick-boxing // Duration: 60 mins // Calories burned: 1211 Wed, 23 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-23#Workout#1 Weight http://4talesi.traineo.com/ Weight change (- means gain): 1 lb Wed, 23 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-23#Weight Food http://4talesi.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.6 Wed, 23 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-23#Food Workout http://4talesi.traineo.com/ Workout: Tae-Bo // Duration: 45 mins // Calories burned: 548 Tue, 22 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-22#Workout#1 Food http://4talesi.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Tue, 22 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-22#Food Workout http://4talesi.traineo.com/ Workout: Kick-boxing // Duration: 60 mins // Calories burned: 1211 Mon, 21 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-21#Workout#1 Weight http://4talesi.traineo.com/ Weight change (- means gain): 0 lb Mon, 21 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-21#Weight Food http://4talesi.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Mon, 21 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-21#Food Workout http://4talesi.traineo.com/ Workout: Tae kwon do // Duration: 45 mins // Calories burned: 548 Sun, 20 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-20#Workout#1 Weight http://4talesi.traineo.com/ Weight change (- means gain): 2 lb Sun, 20 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-20#Weight Food http://4talesi.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 6.5 Sun, 20 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-20#Food Workout http://4talesi.traineo.com/ Workout: Kick-boxing // Duration: 45 mins // Calories burned: 544 Sat, 19 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-19#Workout#1 Food http://4talesi.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.2 Sat, 19 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-19#Food Workout http://4talesi.traineo.com/ Workout: Tae-Bo // Duration: 52 mins // Calories burned: 629 Fri, 18 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-18#Workout#1 Food http://4talesi.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 8.1 Fri, 18 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-18#Food Workout http://4talesi.traineo.com/ Workout: Tae-Bo // Duration: 40 mins // Calories burned: 487 Thu, 17 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-17#Workout#1 Food http://4talesi.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 10.0 Thu, 17 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-17#Food Workout http://4talesi.traineo.com/ Workout: Kick-boxing // Duration: 54 mins // Calories burned: 867 Wed, 16 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-16#Workout#1 Weight http://4talesi.traineo.com/ Weight change (- means gain): 2 lb Wed, 16 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-16#Weight Food http://4talesi.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 7.5 Wed, 16 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-16#Food Workout http://4talesi.traineo.com/ Workout: Walking // Duration: 130 mins // Calories burned: 417 Tue, 15 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-15#Workout#1 Weight http://4talesi.traineo.com/ Weight change (- means gain): 3 lb Tue, 15 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-15#Weight Food http://4talesi.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 9.8 Tue, 15 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-15#Food Workout http://4talesi.traineo.com/ Workout: Kick-boxing // Duration: 60 mins // Calories burned: 722 Mon, 14 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-14#Workout#1 Weight http://4talesi.traineo.com/ Weight change (- means gain): 2 lb Mon, 14 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-14#Weight Food http://4talesi.traineo.com/ Calories consumed: // Quality of diet: // Quantity of Diet: 5.1 Mon, 14 Apr 2008 00:00:00 +0000 http://4talesi.traineo.com#2008-04-14#Food