RSS (Really Simple Syndication) is a format for delivering regularly changing web content.
RSS solves a problem for people who regularly use the web and allows them to easily stay informed by retrieving latest content summaries from sites they're subscribed to.
So if someone subscribes to your traineo RSS feed, they'll be able to monitor all your diet, training and weight progress direct from their browser or aggregator without having to visit your traineo page each time they want an update.
If Dominique had meebo enabled, you'd be able to talk to her right here, right now!
Send her a message and suggest she starts using meebo!
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If you would like to leave a comment or motivational message for Dominique, please log in below. If you don't already have a traineo account, it only takes a minute to set up. You'll also be able to set your own fitness goals and meet all our other traineo members by doing so!
Really report? This could have a negative impact on the posting user. YesNo
Finally have to admit that if I want to tranform my body I have to change the habits that are holding me back - that is my diet. I am in denial and still make excuses to sneak snacks...even after I worked so hard during my work out. So my commitment is to focus on refueling with the right drinks and fuel!
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